How to run 5k without stopping: run with me and you will see. It does not matter who you are or where you are starting from. If you are a beginner runner or if you’ve been away from running for a while, I’ve got you covered.
In my uncluttered living and unchartered travel I am always searching for simple ways to stay fit. Over the years I have really enjoyed running a 5k. This is a good distance for any beginner. I also enjoy it because it works great for an experienced runner too who is just wanting to maintain their fitness levels.
LET’S DO THIS FRIENDS!
training plan
Having a plan is always a good place to start. I love the Garmin training plans.
They even have great plans that include walk breaks. Sometimes that is the best way to start. I did and it helped me keep at it. This easy pace helps you get to the finish line.
In the beginning, it feels like you will never get to the longer distances, but you will. A 5k is a great place to start.
Things to look out for in the training schedule are:
- strength training (for power, strength, and endurance)
- interval training (for speed, fitness, and increasing your heart rate)
- easy runs (endurance, breaks, and enjoyment)
You may be looking for other aspects of a training program, but if you do not know where to start, this is a good place.
experienced runner vs new runners
Whatever your starting point is or whatever your goal is, know who you are. Your fitness level is what it is today, but a great way for it to change is for you to start. If you are doing this for weight loss, proceed with caution.
In my books, running is for fitness and weight loss could be a side benefit, but it is not guaranteed. Losing weight can be a complex space – proceed with caution and wisdom.
- start today
- go for your new goal
- give it enough time, and you will get there
important points how to run 5k without stopping: run with me
Always warm up first, and for me, this means walking for about 5 to 10 min before I start the run. Whether you are a beginner runner or an experienced runner coming back after a long time, take it easy.
You can always build and reach your goal. The risk of injury or reinjury is real. Do not forget to take walking breaks because this will keep you going.
Remember too that the first mile or kilometer may feel like a long way to go, but slow and steady will get you there.
The first thing to do is to settle in your heart where you would like to be in 3 months, 6 months, or a year. Do what it takes to get there.
The long distances will come but keep a steady pace, and build from there.
Building a solid base in your training is important because you build on that.
training plans
I love the GARMIN TRAINING PLANS and I am trying out the training plan now with a coach. Living in the country means that I cannot be part of a running club and that is why I love GARMIN. I have recently found the Garmin Coach segments and they are great.
Key elements in a training plan:
- tempo runs – this means you run at varying tempos/speeds
- long run – running further and this helps you build your stamina
- race day date – keeps you from giving up when it gets tough
- rest days – these are great to repair your body, don’t skip them
energy levels
Struggling with energy levels is a real factor, especially when you go for a long run. I run best on an empty stomach but that does mean that my energy levels will flag quickly.
- if you are running for long periods, 1 hour or more – be well fueled. The amount of time that you will be running that is included in your training routine will determine what you eat. Run times and the effect that they have on your energy levels differ from person to person. Experiment and have fun.
- eat a full meal a good 3 to 4 hours before
- full meal that is not new to you
- full meal that is not high in fibre
- eat a light snack meal an hour before or even half an hour before
- banana or apple sauce half an hour before
- Bagle with peanut butter
running 5k without stopping and the first goals
Always remember why you are doing this.
The main reasons that have been important to me have been:
- my body feels more flexible and I am more mobile
- I love being outside
- my aerobic capacity has increased – I can walk up the stairs easily
- the best thing has been to encourage others
- I do my best to care for my body without being fanatical, do this to take care of your body
how to run 5k without stopping: run with me – a new plan
I have suffered sickness and injuries this past year! It has both been frustrating and very difficult. I am now needing to build up slowly again and I have discovered the GARMIN TRAINING with a COACH. This together with my new running watch – the VIVO ACTIVE 3, I am building up my runs slowly again.
I have other running watches that I use, especially when doing a triathlon. My triathlon watch did not work with the GARMIN COACH TRAINING PLANS. I found a very affordable VIVO ACTIVE 3 as a secondhand watch.
Don’t be afraid to shop around for any ‘new’ equipment you may need on your fitness journey. It does not need to cost the earth.
Do your research and keep on keeping on. Live uncluttered and unchartered in all aspects and you will enjoy new freedom. I love the freedom, confidence and growth that running gives.
Don’t give UP!
Stay in touch;)
Sign up for your first or 100th 5K.
Enjoy every moment.